-18%
Exercise Wheel – Single Wheel
Original price was: KSh 1,400.00.KSh 1,144.00Current price is: KSh 1,144.00.
- single wheel
- Durable TPR exercise wheel
- Helps firm, tighten and flatten the abdominal muscles
- Facilitates strengthening your core
- Tightens the abdominal muscles
- Description
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Description
Exercise Wheel – Single Wheel
An exercise wheel, also sometimes called an ab wheel, is a simple piece of exercise equipment that can provide a challenging workout for your core muscles. It consists of a single wheel with handles attached on either side.
Features:
- Targets Core Muscles: The primary benefit of an exercise wheel is that it targets your core muscles, specifically your abs, obliques, and lower back. Rollout exercises with the wheel engage these muscles to stabilize your spine and body throughout the movement.
- Strengthens Upper Body: While core muscles are the primary focus, exercise wheel rollouts also engage your shoulders, chest, and arms to a lesser extent. This can help improve upper body pushing strength and stability.
- Improves Balance and Coordination: Performing rollouts requires maintaining a straight body line and controlling your movement. This can improve your overall balance and coordination.
- Portable and Easy to Use: The single wheel design is compact and lightweight, making it easy to store and transport. You can use it at home, the gym, or even outdoors on a stable surface.
- Multiple Variations: While the basic rollout is the most common exercise, there are variations you can try as you get stronger, such as side rollouts for targeting obliques or pike rollouts for increased difficulty.
Important Considerations:
- Difficulty Level: Exercise wheels can be challenging, especially for beginners. It’s crucial to start with knee rollouts on a soft surface like a mat to build core strength and proper form before progressing to full rollouts on your knees or toes.
- Form is Crucial: Maintaining proper form throughout the rollout is essential to avoid back pain or injury. Your back should be straight, core engaged, and glutes squeezed throughout the movement.
- Not for Everyone: If you have any back problems or limitations, consult with a doctor before using an exercise wheel.
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