A 5kg rubber medicine ball can be a versatile tool for various exercises, including strength training, core workouts, and rehabilitation exercises. These balls are often used for dynamic movements such as throws, twists, and slams to engage multiple muscle groups and improve coordination. When selecting one, make sure it’s made of durable materials to withstand impact and bouncing. Always consult with a fitness professional or trainer to ensure you’re using it safely and effectively for your fitness goals.

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