A 9kg rubber medicine ball provides a substantial amount of resistance, suitable for individuals looking to challenge themselves further in their strength and conditioning workouts. With this weight, you can engage multiple muscle groups effectively and intensify exercises such as squats, lunges, overhead throws, and core workouts.

The rubber construction ensures durability, allowing for repeated use and versatility in exercises, including bouncing off surfaces for dynamic movements. It’s crucial to maintain proper form and technique when using a 9kg medicine ball to minimize the risk of injury and maximize workout benefits.

As with any exercise equipment, it’s recommended to gradually incorporate heavier weights into your routine to allow your muscles to adapt safely. Consulting with a fitness professional or trainer can provide personalized guidance on how to incorporate a 9kg medicine ball into your workout regimen effectively and safely.