Description

Shot Put 3 Kg India

This 3 kg shot put is an interesting case in the Indian throwing scene. While shot put weights are typically regulated, a 3 kg weight doesn’t fall under any standard competition category for men, women, or youth. Here’s a breakdown of the possibilities:

• Non-Standard Training Weight: This weight is lighter than both the men’s competition weight (7.26 kg) and the girls’ high school weight (4 kg). It could be used by throwers of any age or gender in India for unconventional training purposes. Here are some possibilities:

  • Technique Development: Beginners of any age or gender could use this weight to focus on developing proper throwing form before progressing to heavier weights.
  • Strength Building: Throwers might use this weight for specific exercises aimed at building strength and muscle memory for throwing technique.
  • Rehabilitation: Athletes recovering from injuries might utilize this weight for controlled throws to regain strength and confidence.

• Niche Throwing Events (Less Likely): There’s a slight chance that a 3 kg weight is used in a very specific age group or niche throwing event in India that operates outside of standard regulations. However, this is less likely.

Key Features:

• Weight: 3 kg (non-standard for competition)
• Material: Likely solid cast iron or steel for durability during throws.
• Surface Finish: The surface may be smooth or slightly textured.
• Size: Regardless of weight, shot puts typically maintain a standard diameter around 21.35 cm (approximately 8.41 inches) to ensure proper grip and throwing technique.

Additional Considerations:

• Colour: May vary depending on the manufacturer.
• Grip: Some shot puts may have a slightly tacky surface for improved grip. However, proper throwing technique is more crucial for control.